Fat Talk

Loose 2kg weight in 8 days with simple diet

2006-12-18T23:13:00.000-08:00

I just loosed 2kg weight in 8 days with simple diet plan! I’m so happy when I weigh myself last Saturday. Though still overweight, my excess weight has declined from about 10kg to about 8kg. Well, I’m still working on it, hopefully can reduced another 2kg in another week of diet.

As promised, here is my simple diet plan. This is only a temporary diet plan and not difficult to follow. Well, it works when you are determined to cut down on weight. At least it works on someone like me who doesn’t have much time to exercise.

As a good practice, drink a glass of water every morning when you wake up from bed. I believe it’s to hydrate and cleanse your body and for easy evacuating bowels. (You can also try some fresh fruits or vegetable juice if you have the time)

For Breakfast, I usually drink a cup of plain oats beverage as I’m always in a rush to go to work. Then, on the way to work, I took 2 slices of wholemeal bread to complete my breakfast.

For lunch, the options are:-
1) Mee Hoon Soup + Vegetable; or
2) Porridge; or
3) 2 slice of wholemeal bread + 1 hard boiled egg; or
4) Steam fish or chicken, or
5) Vegetables, or
6) Fruits
For me, I usually opted for option 1 or 2, as it’s easily find around my work place and it’s filling.

On dinner, the food should avoid are those of carbohydrate eg. rice, bread, flour made stuff and starchy stuff.

Dinner menu:-
1) Mixed vegetable soup (eg. carrot + vegetable + tomato)
2) Steam fish or chicken
3) Vegetable or fruit (choose either one)
4) Steam egg.

Nevertheless, if hungry between meals, I usually drink a cup of plain oats beverage or eat an apple.

Aside the above, I also took some supplement maintain healthiness of my body like Chlorella and Spirulina daily to cleanse the body from the accumulated daily toxins and nourish it with the vital nutrients found in Spirulina.

The above diet is not exhaustive but a diet that I have just tried which works on me. I would share more on other diet plans I have come across from friends or some advice from professional consultant.

Looking for a new dress for Christmas

2006-12-13T23:08:00.000-08:00

Christmas is near and I am still looking for a new dress for Christmas.

It's indeed not easy to find one that will somehow covers the "fats" and still look nice on it.
Many dresses that I come across shows the body shapes which means showing all my "spare tyres" as well as my flabby arms.

I am also trying to find some nice trousers but again, with a big thigh, it's difficult. Tight fitting trousers would shows my big thighs. Straight cut trousers doesn't fit me as well. Really upset at the moment.

Am now trying on a temporary diet and would share about it in my next post.

1.5 weeks more to go before Chirstmas is here. I truly hope my diet would works and reduce slightly on my weight.

Merry Christmas!

Oops! Growing More Fat-Fat...

2006-12-13T00:38:00.000-08:00

Sigh....Growing more fat-fat recently. Heavier and heavier now. Probably due to hormon change as I have just stop breastfeeding my 19 months old baby boy...

I did an analysis on my weight by consulting a profession. I suppose I am overweight by about 10kg as at now and 32% of my body consisted of fats, and have water retention as well.

I was less overweight after giving birth to my baby last April 2005 due to breastfeeding. Unfortunately, my weight is climbing upwards again.

Very sad now as friends are asking whether I am pregnant again (which I am not).

Some clothes are tighter now especially trousers.

Am trying out some diet plan to prevent on wrong food intake. Shall see how it goes.

Why Fat? Why Me?

2006-12-12T01:49:00.000-08:00

Why fat? Why me? I suppose that question was asked by many who has size matters.

Since the age of 10, I am facing the fat problem like an business cycle. I grew fatter at times but reduce a bit sometimes.

I was very sensitive even at the age of 10. Really upset when my classmates calls me Miss Fatty. I was a monitor of the class then, and I would hit my classmates who teases me with a ruler to shut their mouth.

I used to cry over one corner and have low self esteem ….wondering why I was that fat eventhough I don’t have a fat daddy and mummy.

Can’t really remember how heavy I was, but I had a waist of more than 26 inches when I was only 10 years old and only about 4 feet+ tall. Can’t even see my waist line.

Hello World! Welcome to "Fat Talk" Blog!

2006-12-08T20:19:00.000-08:00

Welcome to my first "Fat Talk" Blog! Just wish to share my fat- fat journey experience.

Here, if you are one of us, you are welcome to share your experience as well.

Well, its all about "Fat Talk".

If you have now become slim and healthy, you are more welcome to share.

Cheers!!